9 SIMPLE RULES TO MAKE  YOUR MIND  NATURALLY  QUIET

RULE 1

LISTEN AS MUCH  AS YOU CAN LISTEN EVERYTHING WITHOUT JUDGEMENT 

RULE 2

READ SOMETHING  YOU LOVE  AND NEVER  LET THE TIME ANNOY YOU

RULE 3

MUSIC IS MEDITATION. NEVER LEAVE MUSIC AWAY FROM YOUR LIFE

RULE 4

WALK WITH NATURE.  BE WITH NATURE.  LEARN FROM NATURE

RULE 5

ACCEPT yOUR STORY.  NEVER TRY TO CHANGE IT.  ACCEPT JUST THE WAY IT IS

RULE 6

A MIND WHICH IS LEARNING CAN NEVER FEEL EXHAUSTED. BE A CONTINIOUS LEARNER

RULE 7

ALWAYS TRY TO CREATE BALANCE BETWEEN LOGIC AND EMOTIONS

RULE 8

LIVE WITH GRATITUDE. AND ALWAYS RESPECT YOURSELF.

RULE 9

MAKE YOUR MIND AN ALLY NOT AN ENEMY. TREAT HIM LIKE A CHILD AND MIND WILL LEARN EVERYTHING