Microcosmic Orbit Meditation: Benefits, Risks, and Self-Enquiry

Chi energy Flow

Today we will explore the Microcosmic Orbit meditation and its potential health and spiritual benefits. The practice aims to cultivate and circulate Chi, the vital life force, throughout the body using specific breathing techniques and visualisation methods. The sources, drawn from Mantak Chia’s book, Awaken Healing Light of the Tao