Transform 7 Simple Habits into Meditation
7 Tips to transform our daily actions into meditation will help and guide you in your daily living.We all know Great results comes through small and constant efforts. So what are you waiting for? There is no one coming to save us until we change ourselves. Let’s begin the journey of change.
BATHING
Bath daily no matter what the life are you going through. It is highly beneficial in all aspects of our life. It removes stress, negativity and increases the Productivity. Do it with Love, care and attention.
Take a book and just Promise to yourself that you will read something daily from this book.Do it with love and attention. If you are not a regular reader don’t forget to ask these things to yourself. Why can’t I read daily one page ?
why can’t I eat my food slowly and calmly? Why am I always in hurry while eating. I must promise to myself whenever I eat something I must watch how am I eating?
Listening is an art. listen music and flow through it. Listen other human beings don’t judge them, don’t be ready to give conclusions or deviate them from the things that they want to share. It is a greatest skill that we must learn.
We must know how to express our ideas and emotions with honesty but the question is what stops us to express ourselves completely. We must have to ask this within. How can I speak honestly and in a best way to other human beings. Watch the way you talk to others.
Do you write daily ? Sorry This question must be like this. are you aware about your emotions and experiences all day ? Being aware about oneself and to the world is not that much easy in this chaotic world. It needs awareness and alertness towards everything.
All type of exercise is good for health if it is being done with consistency but we must know which type of exercise we want to do? actually we have to ask what type of change do we want to see in our body ?